Watch Bracelet Fit

What do you think about this to lose weight?

1) Read trashy celebrity magazines. Cut out pictures of celebrities you aspire to be as thin as and stick them on your bedroom wall or even better, on your fridge.
2) Write up a pros and cons list of why you should and shouldn’t eat something
3) Look at yourself in the mirror in your underwear. Pinch at the flab, and remember to stick to your diet
4) Reward yourself for every x kgs you lose – not with food though, with a new accessory such as a cute bracelet or something
5) Buy an item of clothing you would like to be able to fit in after the diet such as a pair of jeans or bikini
6) Write up a list of reasons why you should stick to your diet, and read it before every meal time to stop yourself pigging out
7) Watch desparate housewives, sex and the city or any other movies or tv programmes where all the women are thin and sexy

I found that this really helped me stick to my diet. What do you think of this motivation advice?

That’s exactly what I do and it’s very good motivation. I put all the picture on my closet door and hang up a size small bikini I’m hoping to fit in to so I can remind myself why I’m on this diet in the first place. If it works for you, continue on and don’t listen to anyone who says differently.

How To Adjust Your Metal Link Watch Band

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Bulova Women’s Bracelet Watch 98L009 $149.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 98L009 Case material: Two tone gold plated stainless steel case Case dimensions: 16mm X 36mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: White dial Band type: Two tone gold plated stainless steel bracelet with fold over buckle Band length: Will fit up 5 1/2- 7 3/4 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 98L119 $149.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 98L119 Case material: Two tone gold plated stainless steel case Case dimensions: 19mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver dial Band type: Two tone gold plated stainless steel bracelet Band length: Will fit 5 1/2- 7 1/2 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 98L120 $149.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 98L120 Case material: Two tone gold plated stainless steel case Case dimensions: 22mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Mother of pearl dial Band type: Two tone gold plated stainless steel bracelet Band length: Will fit 5 1/2- 7 1/2 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 96L105 $131.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 96L105 Case material: Stainless steel case Case dimensions: 20mm X 30mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Pink dial Band type: Stainless steel bracelet with deployment clasp Band length: Will fit up 5 1/2- 7 3/4 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 96L114 $131.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 96L114 Case material: Stainless steel case Case dimensions: 22mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Mother of pearl dial Band type: Stainless steel bracelet Band length: Will fit 5 1/2- 7 1/2 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 96L120 $168.75 Model: Bulova Watches – Bulova Ladies Bracelet Watch 96L120 Case material: Stainless steel case Case dimensions: 24mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Pink mother of pearl dial Band type: Stainless steel bracelet Band length: Will fit up 5 1/2- 7 3/4 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 96L123 $206.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 96L123 Case material: Stainless steel case Case dimensions: 23mm X 32mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver tone dial Band type: Stainless steel bracelet with deployment clasp Band length: Will fit up 5 1/2- 7 3/4 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 98L132 $243.75 Model: Bulova Watches – Bulova Ladies Bracelet Watch 98L132 Case material: Two tone stainless steel case Case dimensions: 23mm X 32mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver tone dial Band type: Two tone stainless steel bracelet with deployment clasp Band length: Will fit up 5 1/2- 7 3/4 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Men’s Bracelet Watch 98B123 $243.75 Model: Bulova Watches – Bulova Men’s Bracelet Watch 98B123 Case material: Two tone stainless steel case Case dimensions: 32mm X 45mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver tone dial Band type: Two tone stainless steel bracelet with deployment clasp Band length: Will fit up 6 1/2 – 8 inch wrist Additional features: Date display Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s Bracelet Watch 98L008 $149.25 Model: Bulova Watches – Bulova Ladies Bracelet Watch 98L008 Case material: Two tone gold plated stainless steel case Case dimensions: 17mm X 21mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Mother of pearl dial Band type: Two tone gold plated stainless steel bracelet Band length: Will fit up 5 1/2- 7 3/4 inch wrist Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Men’s Bracelet Watch 97B107 $187.5 Model: Bulova Watches – Bulova Men’s Bracelet Watch 97B107 Case material: Gold plated stainless steel case Case dimensions: 37mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver dial Band type: Gold plated stainless steel bracelet with fold over buckle Band length: Will fit up 6 3/4- 8 inch wrist Additional features: Date display Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Men’s Bracelet Watch 96B109 $281.25 Model: Bulova Watches – Bulova Men’s Bracelet Watch 96B109 Case material: Stainless steel case Case dimensions: 44mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Black dial Band type: Stainless steel bracelet with fold over buckle Band length: Will fit up 6 3/4- 8 inch wrist Additional features: Chronograph function; Date display; Luminous hands and markers Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Men’s Bracelet Watch 96B110 $243.75 Model: Bulova Watches – Bulova Men’s Bracelet Watch 96B110 Case material: Stainless steel case Case dimensions: 43mm in diameter Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver dial Band type: Stainless steel bracelet with deployment buckle Band length: Will fit up 6 3/4- 8 inch wrist Additional features: Dual time; Date display; Luminous hands and markers Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Men’s Bracelet Watch 96B118 $206.25 Model: Bulova Watches – Bulova Men’s Bracelet Watch 96B118 Case material: Stainless steel case Case dimensions: 32mm X 45mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver tone dial Band type: Stainless steel bracelet with deployment clasp Band length: Will fit up 6 1/2 – 8 inch wrist Additional features: Date display; Luminous hands and markers Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Women’s 98T81 Bracelet Watch $161.25 More than just a precision timepiece, this bangle-style watch from Bulova is a beautiful accent for your wrist. The curved rectangular case is crafted from polished steel and features gleaming goldtone lugs and a goldtone crown. Petite goldtone hands adorn the white dial, along with a slender seconds hand and polished goldtone dot markers. The watch is featured on a stylish open bangle bracelet that curves around the wrist for a comfortable fit and fastens in back with a jewelry clasp. This Bulova watch is moisture resistant and offers precise Japanese quartz movement.

Bulova Ladies Full Bangle Bracelet Watch – Gold Tone – Champagne Dial $224.25 Gold-Tone Stainless Steel Case and Bracelet Hammered Metal Detail Full-Bangle Bracelet Watch – This watch cannot be sized and will fit up to a 7 3/4″ wrist. This watch does not have removable links Bracelet is hinged with a Push and Slide Clasp 18mm Case Width (Approximately 11/16″)

Round Dial and Stainless Steel Bracelet Watch $155 A modular watch with a quartz movement and a round metalic dial with hands in silver with Roman numeral markers. The bracelet is expandable or the links can be added or taken off to fit your wrist. Made in Italy.

Seiko Women’s Bracelet Watch SXDB25 $192.5 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDB25 Case material: Stainless steel case Case dimensions: 28mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull cabochon crown Water resistant: 100 meters Face color: Black dial Band type: Stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 8 diamonds; Luminous hands and markers Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Men’s Bracelet Watch SRK017 $162.25 Model: Seiko Watch – Seiko Men’s Bracelet Watch SRK017 Case material: Stainless steel case Case dimensions: 38mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: Black Band type: Stainless steel band with deployment clasp with push button Band length: Will fit 5 1/2 – 8 1/4 wrist Additional features: Second hand subdial Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual; Seiko warranty material

Seiko Women’s Bracelet Watch SXDA97 $261.25 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDA97 Case material: Stainless steel case Case dimensions: 28mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 100 meters Face color: White mother of pearl dial Band type: Stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 24 diamonds Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA71 $187.5 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA71 Case material: Stainless steel case Case dimensions: 25mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 50 meters Face color: White mother of pearl dial Band type: Stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA72 $162 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA72 Case material: Two tone gold plated stainless steel case Case dimensions: 25mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 50 meters Face color: White dial Band type: Two tone gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA74 $177 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA74 Case material: Gold plated stainless steel case Case dimensions: 25mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 50 meters Face color: White dial Band type: Gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA89 $137.5 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA89 Case material: Stainless steel case Case dimensions: 25mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: Black dial Band type: Stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA90 $148.5 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA90 Case material: Two tone gold plated stainless steel case Case dimensions: 25mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: Black dial Band type: Two tone gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA92 $148.5 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA92 Case material: Gold plated stainless steel case Case dimensions: 25mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: Gold tone dial Band type: Gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDB05 $233.75 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDB05 Case material: Stainless steel case Case dimensions: 27mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 50 meters Face color: White mother of pearl dial Band type: Stainless steel band with deployment clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 14 diamonds; Luminous hands Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA96 $178.75 Model: Seiko Watch – Seiko Ladies Bracelet Watch SXDA96 Case material: Gold plated stainless steel case Case dimensions: 28mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull cabochon crown Water resistant: 100 meters Face color: Black dial Band type: Gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; Luminous hands and markers Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SZZC51 $217.25 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SZZC51 Case material: Stainless steel case Case dimensions: 13mm X 26mm Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: Black dial Band type: Stainless steel band with jeweler’s clasp Band length: Will fit 5 – 7 1/4 wrist Additional features: 12 diamonds Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SZZC53 $262.5 Model: Seiko Watch – Seiko Ladies Bracelet Watch SZZC53 Case material: Two tone black ionic plated stainless steel case Case dimensions: 15mm X 29mm Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: White dial Band type: Two tone black ionic plated stainless steel band with jeweler’s clasp Band length: Will fit 5 – 7 1/4 wrist Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SZZC54 $296.25 Model: Seiko Watch – Seiko Ladies Bracelet Watch SZZC54 Case material: Two tone black ionic and gold plated stainless steel case Case dimensions: 15mm X 29mm Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 30 meters Face color: Black dial Band type: Two tone black ionic and gold plated plated stainless steel band with jeweler’s clasp Band length: Will fit 5 – 7 1/4 wrist Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Bulova Men’s Bracelet Watch 98B109 $206.25 Model: Bulova Watches – Bulova Men’s Bracelet Watch 98B109 Case material: Two tone gold plated stainless steel case Case dimensions: 35mm X 43mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: Silver dial Band type: Two tone gold plated stainless steel bracelet with deployment buckle Band length: Will fit up 6 3/4- 8 inch wrist Additional features: Date display; Luminous hands and markers Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Bulova Men’s Bracelet Watch 98C100 $243.75 Model: Bulova Watches – Bulova Men’s Bracelet Watch 98C100 Case material: Two tone gold plated stainless steel case Case dimensions: 38mm X 46mm Movement: Quartz Crystal type: Scratch resistant mineral crystal Crown: Push and pull crown Water resistant: 30 meters Dial color: White dial Band type: Two tone gold plated stainless steel bracelet with deployment clasp Band length: Will fit up 6 1/2 – 8 inch wrist Additional features: Day and date display; Luminous hands Warranty: 2 year limited warranty on all Bulova watches Items included: Bulova watch warranty material and manual

Seiko Women’s Bracelet Watch SXDB10 $233.75 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDB10 Case material: Gold plated stainless steel case Case dimensions: 27mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 50 meters Face color: Gold tone dial Band type: Gold plated stainless steel band with deployment clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 14 diamonds; Luminous hands Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDB26 $206.25 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDB26 Case material: Two tone gold plated stainless steel case Case dimensions: 28mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull cabochon crown Water resistant: 100 meters Face color: White dial Band type: Two tone gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 8 diamonds; Luminous hands and markers Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDA98 $272.25 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDA98 Case material: Two tone gold plated stainless steel case Case dimensions: 28mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 100 meters Face color: White mother of pearl dial Band type: Two tone gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 24 diamonds Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDB02 $288.75 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDB02 Case material: Gold plated stainless steel case Case dimensions: 28mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 100 meters Face color: White mother of pearl dial Band type: Gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 24 diamonds Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Women’s Bracelet Watch SXDB06 $233.75 Model: Seiko Watch – Seiko Ladies Diamond Bracelet Watch SXDB06 Case material: Two tone gold plated stainless steel case Case dimensions: 27mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 50 meters Face color: White dial Band type: Two tone gold plated stainless steel band with deployment clasp with push button Band length: Will fit 5 – 7 1/4 wrist Additional features: Date display; 14 diamonds; Luminous hands Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual and warranty

Seiko Men’s Bracelet Watch SGED97 $148.5 Model: Seiko Watch – Seiko Men’s Bracelet Watch SGED97 Case material: Black ionic plated stainless steel case with screw down case back Case dimensions: 37mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 100 meters Face color: White Band type: Stainless steel band with fold over clasp with push button Band length: Will fit 5 1/2 – 8 1/4 wrist Additional features: Date display; Luminous hands and markersd Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual; Seiko warranty material

Seiko Men’s Bracelet Watch SGED98 $202.5 Model: Seiko Watch – Seiko Men’s Bracelet Watch SGED98 Case material: Two tone gold plated stainless steel case with screw down case back Case dimensions: 37mm in diameter not including the crown Movement: Seiko quartz movement Crystal type: Scratch resistant hardlex crystal Crown: Push and pull crown Water resistant: 100 meters Face color: Black Band type: Two tone gold plated stainless steel band with fold over clasp with push button Band length: Will fit 5 1/2 – 8 1/4 wrist Additional features: Date display; Luminous hands and markersd Warranty: 3 year manufacturer’s warranty on all Seiko watches Items included: Owner’s manual; Seiko warranty material